How to take Sauna

Sauna is not just a procedure for heating the body, it is a culture that can heal your body, improve your well-being, lose weight and much more. We have compiled basic sauna packages for the benefit of your health.   

 

sauna-round-ENG.png

    •  

      Health

      How often:

      1-2 times a week

      Result in:

      5-10 sessions

       

      Hardening – a good way to increase your immune system and and increase the body resistance to infections and weather conditions. This is a good workout for blood circulation and blood vessels.

      karastus-tingimused-ENG.png

       

      •  

        SHOWER BEFORE SESSION

        shower-est.png

        Does not matter if you already had shower today. It is very important to take shower before sauna. Water will open pores and increase sweating in the sauna room.

         

        SESSION


        SAUNA ROOM | 5-15 min.

        karastus-img3-ENG.png


        SHOWER | 5-15 sec.

        karastus-img4.png


        REST | 10-15 min.

        karastus-img5.png

         


        Tea : Drink herbal tea without caffeine or mineral water.
        Music : Listen for relaxing music.
        Аrome : Use eucalyptus for aromatherapy.

        REPEAT

        karastus-img6.png


        karastus-img7-ENG.png

        Do not eat 2 – 3 hours before sauna and 1.5 – 2 after.

    •  

      Body Beauty

      How often:

      1-2 times a week

      Result in:

      5 – 10 sessions

       

      Because of the infrared radiation, purifying process improves and allows to evacuate 4 times more toxins from the body through the skin than whole excretory system of a human being. Body is being cleaned from inside and outside. puhastus-2-est.png

    •  

      Infrared heat is penetrating deeper, up to 4cm. It heals skin, organs, muscles and joints.

       

      •  

        SHOWER BEFORE SESSION

        puhastus-4.png

        Does not matter if you already had shower today. It is very important to take shower before sauna. Water will open pores and increase sweating in the sauna room.

         

        SESSION


        SAUNA ROOM | 25-40 min.

        puhastus-3-ENG.png


        SHOWER | 1-2 min.

        puhastus-4.png


        REST | 10-20 min.

        puhastus-5.png

         


        DrinksDrink herbal tea without caffeine or mineral water.
        Music : Listen for relaxing music.
        Аrome : Use eucalyptus for aromatherapy.

        Do not eat 2 – 3 hours before sauna and 1.5 – 2 after.

    •  

      Emotional Wellness

      How often: :

      1-2 times a week

      Result in:

      2 - 4 hours

       

      Visit sauna regularly and you will get rid of stress and its aftermath. 100% effect after sauna – full relaxation, piece in mind, recovering of balance and strength.

      Sauna room is not only a standard hygiene procedure, but a method to get rid of stress, relaxation and panacea for the whole body and also a good pleasant activity.

      relax-tingimused-ENG.png

      •  

        SHOWER BEFORE SESSION

         

        Does not matter if you already had shower today. It is very important to take shower before sauna. Water will open pores and increase sweating in the sauna room.

         

        SESSION


        SAUNA ROOM | 5 - 10 min.

        relax-3-ENG.png

        Aromatherapy:

        lemon, melissa, mandarin, ylang - ylang


        SHOWER; | 1-2 min.

        relax-shower.png


        REST | 15-20 min.

        Noorus-S1-9.png

         


        Tea : Drink herbal tea without caffeine or mineral water.
        Music : Listen for relaxing music.
        Aromatherapy: lemon, melissa, mandarin, ylang - ylang

        REPEAT

        relax-6.png


        Noorus-S1-9.png

        Do not eat 2 – 3 hours before sauna and 1.5 – 2 after.

    •  

      Physical health

      How often:

      1-3 times a week

      Result in:

      1-2 hours

       

      Recommended for strength recovery and getting rid of tiredness. After workout or physical work.

      tonus-tingimus-ENG.png

       

      Pores are opening under influence of steam. It boosts up metabolism and reduces lactic acid, which is accumulated in muscles after intensive workout.

       

      •  

        SHOWER BEFORE SESSION

        Does not matter if you already had shower today. It is very important to take shower before sauna. Water will open pores and increase sweating in the sauna room.

         

        SESSION


        SAUNA ROOM | 5 - 10 min.

        tonus-3-ENG.png

        Aromatherapy:

        rosemary, grape, lavender, bergamot, rose tree, ginger.


        SHOWER | 5-20 sec.

        tonus-4.png


        SHOWER | 1-2 min.

        tonus-41.png


        REST | 10-15 min.

        tonus-5.png

         


        Drinks : Drink herbal tea without caffeine or mineral water.
        Music: Listen for relaxing music.
        Aromatherapy: rosemary, grape, lavender, bergamot, rose tree, ginger

        tonus-7-ENG.png

        Do not eat 2 – 3 hours before sauna and 1.5 – 2 after.

    •  

      Physical health

      How often:

      1-3 times a week

      Result in:

      5 – 10 hours

    •  

      Sauna is a good addition to the gym and diet during weight loss period.

      Daily calorie income must be less than body uses during the day. Ladies, age 25 – 50, with little physical activity – 1800 kcal, gentlemen, age 25 – 50, with little physical activity – 2300 kcal). Light physical activities are also required – Walking, running, jumping, yoga.

      weight-ENG-tingimused.png

      •  

        After one use, the weight loss should not exceed 0.5 - 1 kg

         

        Drinks: herbal tea or water.

        Eat 90-120 min. before and 2-3 hours after sauna.

         

        SCALES

        weights.png

         

        SHOWER BEFORE SESSION

        weight-img4.png

        Does not matter if you already had shower today. It is very important to take shower before sauna. Water will open pores and increase sweating in the sauna room.

         

        SESSION


        SAUNA ROOM | 5 - 10 min.

        weight-ENG-img3.png

         


        SHOWER | 1-2 min.

        weight-EST-img2.png


        LYING DOWN REST | 10-15 min.

        weight-ENG-img7.png

         


        Assistive products:  whisk, massager, wrapping.
        Music: Listen for relaxing music.
        Aromatherapy: eucalyptus, lemon, orange, juniper.

        REPEAT 2-4 TIME

        weight-img6.png


         

        LYING DOWN REST |

        weight-img5.png
    •  

      Physical health and skin care

      How often :

      1-3 times a week

      Result in:

      5 – 10 hours

    • High temperature opens pores on a human body, what causes pores cleaning. As a result, skin gets more elastic and dead fractions are getting evacuated what makes it look nice and healthy.

      Noorus-2-ENG-tingimused.png

       

      Sauna sessions are reducing wrinkles which can be a result of malfunctioning of sebaceous glands.

       

      •  

        SHOWER BEFORE SESSION

        Noorus-2EST-duss.png

        Does not matter if you already had shower today. It is very important to take shower before sauna. Water will open pores and increase sweating in the sauna room.

         

         

        SESSION 1


        SAUNA ROOM | 10-15 min.

      • Noorus-2-ENG-S1-7.png


      • SHOWER | 1-2 min.

        Noorus-2EST-duss.png


        REST | 15-20 min.

         

        weight-img5.png


        Drink ; herbal tea without caffeine or mineral water.
        Music : Listen for relaxing music.
        Aromatherapy: rosemary, grape, lavender, bergamot, rose tree, ginger.

         

         

        SESSION 2


        SAUNA ROOM | 10-15 min.

        Noorus-2-ENG-S1-4.png

         


        SHOWER | 1-2 min.

        Noorus-2EST-duss.png


        REST | 20-30 min.

        weight-img5.png

         


        Drinks ; herbal tea without caffeine or mineral water.
        Music : Listen for relaxing music.
        Aromatherapy: rosemary, grape, lavender, bergamot, rose tree, ginger
        Procedures : Face cream or mask

         

         

        SESSION 3


        SAUNA ROOM | 10-15 min.

        Noorus-2-ENG-S1-7.png

         


        SHOWER | 1-2 min.

        Noorus-2EST-duss.png


        REST | 15-20 min.

        weight-img5.png

         


        Tea :  herbal tea without caffeine.
        Music : Listen for relaxing music.
        Aromatherapy : juniper, sandal, lemon
        Procedures : whisk, pealing scrub

         

        weight-img5.png

        Do not eat 2 – 3 hours before sauna and 1.5 – 2 after.

        After the sauna body is properly moisturized (creams, natural oils)! The effect of the sauna improves the absorption capacity of the beneficial properties of creams.