Sauna Instructor

Your personal sauna trainer

Plans.

Go to the sauna like a top athlete!

The healing power of the sauna.

A sauna is not just a place to get clean. It is also a place of healing, self-improvement, spiritual cleansing and communication. Even the scientist Hippocrates was convinced that the sauna helps even when nothing else helps. Today we know that the sauna rids the body of metabolic waste and helps the body to function normally. The cleansing effect of a sauna does not consist only of washing with water. Many harmful metabolic substances can be removed from the body with sweat. Many people bring salt, honey and other substances to the sauna that speed up sweating. This should not be done, because excessive water loss can damage the metabolism. Different temperatures, length and intervals of exercise and time spent in the sauna have different effects on health. We offer you some sauna packages with different effects and effects so that you can heal and strengthen your mind and body.

Tempering

Strengthening health.

Frequency:

1-2 a week.

Results:

After 5-10 uses.

Tempering strengthens health and strengthens immunity, invigorates blood circulation and keeps blood vessels healthy....

Temp.

80-90C

Time

1.5-3h

Humidity

-20%

Improving plasticity

Physical well-being.

Frequency:

1-3 times a week.

Results:

After 1-2 uses.

Recommended to restore strength, after training, to prevent and get rid of fatigue..

Temp.

90-100C

Time

0.5-1h

Humidity

-20%

For skin

Physical wellbeing.

Frequency:

1-2 a week.

Results:

After 4-8 uses.

High temperature has a beneficial effect on the human body, opens the skin pores and cleanses the body. The skin gets rid of dead skin cells, becomes elastic as a result of cleansing, acquires a healthy complexion and natural tone..

Temp.

60-80C

Time

2-3h

Humidity

-90%

Mental balance

Physical wellbeing.

Frequency:

1-3 times a week.

Results:

After 2-4 uses.

Going to the sauna regularly reduces stress and increases the feeling of mental well-being. After a visit to the sauna, you feel relaxed, the positive effect is also manifested on work capacity and increased physical activity..

Temp.

70-80C

Time

1-2h

Humidity

-20%

Cleansing

Physical wellbeing.

Frequency:

1-2 times a week.

Results:

After 5-10 uses.

The human body is cleansed under the influence of infrared rays, because it makes you sweat four times more intensely. Blood circulation invigorates and metabolism accelerates. The body is cleaner inside and out..

Temp.

45-55C

Time

0.5-1h

Humidity

-5%

Body shaping

Physical wellbeing.

Frequency:

1-3 times a week.

Results:

After 5-10 uses.

Regular visits to the sauna promote weight loss only if the amount of calories consumed during the day is less than the number of calories expended (25-30-year-old women with little physical activity have a caloric expenditure of approx. 1800 kcal, men of the same age with little physical activity have a caloric expenditure of approx. 2300 kcal per day). We recommend combining the sauna with moderate physical activity: brisk walking, running, jumping rope, yoga, etc..

Temp.

80-90C

Time

1.5-3h

Humidity

-20%